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How to Deal with Panic Attacks

There are quite a number of people out there who have to live with the effects of Panic Disorder. This condition is identified by a tendency to succumb to panic attacks. A panic attack is that environment of fear one finds develop in them, due to a stressful occasion, though sometimes there is no stressful occasion causing it. You will exhibit symptoms like a change in heart rate, exhaustion will set in, shortness of breath, and chills or feeling overheated out of nowhere. People often say they felt like they were dying.
There is still no known cause or cure for this condition. The best thing to do is manage this condition. Here are several ways you can bounce back faster from an attack, and also avoid having one in the future.
You need to try and slow down. Once you recover from an attack, you may want to distract yourself from those negative thoughts. That is not the way to do things. Seeing as you are tired, it is best you first calm down. You can take deep breaths to get your heart rate in check. Focus on the present task, to keep off stress.
It is wise to get a good support system. The sigma of the condition makes it hard to talk about. But if you can have a friend who understands, they will prove invaluable during an attack. If no friend is willing to help; you can use trained service dogs. Be wary of scammers in the market when shopping for such a dog.
It helps to know all you can about the condition. You need to take time and learn more about the condition, specifically how it affects you. Avoid being isolated from society or places due to the condition. Only avoid places and people that seem to bring out the most attacks.
You need to also avoid drugs and alcohol, until you handle the condition. Substances may seem like a great escape, but it only makes things worse; you may end up an addict. When combined with the side effects of drug abuse, panic attacks develop into more complex conditions.
You also need to watch your nutrition. A healthy diet helps deal with so many problems in your life, the panic disorder being among them. With fewer worries over tour health and wellbeing, you will suffer less stress. That worry over gut health beings about panic attacks.
Exercising also helps you as much as a good diet. Exercising makes your body strong, with fewer chances of you being sick. You also get to resolve stress and panic the natural way.
You also need to get quality sleep. Lack of quality sleep leaves you unable to manage our day well. You need to go to bed early and wake up later.
These tips are there to help you avoid getting panic attacks, and resolving them should they occur.